Last weekend we took two of our granddaughters to check on our property in the north woods. My six year old grandson begged to come with us. When I was explaining to my daughter that we did not have space to take more than two kids, my grandson was in the background crying “It’s not […]
Category: Self Care
Judgement Or Compassion, Which Do You Prefer?
I am sharing this story with you to demonstrate the power of words and how our own thoughts can help us to create our own power. This story happened to me several years ago and it goes like this: My Visit With Dr. A I went to my allergist for a routine visit. Dr. A […]
How To Have A Positively Positive Day
Driving home from work, I flipped through radio stations, stopping on a talk radio program hosted by Jon Tesh. He caught my attention by asking “Do you want to have a happier and more productive day?” Honestly, who doesn’t? I listened as John went on to explain the results of a recent research study done […]
Turn Setbacks Into Success
We all experience setbacks in life whether it is at work, in relationships, school or sports. Recently, I started a weight loss plan and was progressing quite well. However, for the last three weeks, I have not lost weight but gained back a couple pounds. My initial reaction was one of disappointment in myself. I […]
You Can Do This Hard Thing
Life is often difficult with many challenges and obstacles thrown around and carelessly dumped in our path. I was looking for some encouragement when I stumbled across this song. (I actually borrowed the title for this post from singer Carrie Newcomer). If you wish, take a moment to listen to the lyrics to her song […]
Remember To Celebrate Your Success!
If you have been reading my posts regularly, then you know I have launched myself into major lifestyle changes. I’ve set a goal to lose weight as a way to improve my health. As a result of my efforts, I am proud to announce I have reached a total loss of 16 pounds to date. […]
Rome Wasn’t Built In A Day
Do you ever get tired or discouraged? Maybe you think you aren’t growing your career or relationships fast enough. For me, losing weight is one of those areas which gets frustratingly slow at times. We all have challenges, issues and hurts to heal in our lives. I want to encourage you (and myself) that Rome […]
How Baby Steps Are Changing My Life
Years ago my husband and I watched the farcical movie “What about Bob?” a 1991 film starring Richard Dreyfuss and Bill Murray. In the story line, Richard Dreyfuss plays a psychiatrist “Dr. Leo Marvin” who takes on a new patient “Bob”, played by Bill Murray. Predictably, Bob drives Dr. Marvin “out of his mind” while […]
Laughter Really Is The Best Medicine
When was the last time you had a really good, gut busting laugh? Do you remember how that felt? Do you believe laughter really is the best medicine? See how laughter helps! Please watch this : https://youtu.be/yNHRXNvFmZ8 video. (Don’t worry, it has a G rating and is a bit corny) I am sure you get […]
Are You Tired of the 2020 Pandemic? Take a Breather before the Holidays
Most people will agree with me that this last year has been a tough one! Are you tired of the 2020 pandemic? Perhaps you are suffering now from the illness or are grieving the loss of someone you love. Perhaps you saw your savings eaten up because of a lost business opportunity, job or career. […]
