Category: Self Care

I promised to share my struggles as well as my successes. Yesterday was one of those days that I wished that I had stayed in bed. Waking up late and hurrying around getting ready for work created stress.  However, I did arrive to work on time. I needed to overcome a bad day,  do you? […]

There are a number of words in the English language that can be used to benefit us or used as weapons against us. The words should and shouldn’t are two of those words. It is helpful to use them in a positive context. For example, if I catch the 7:30 train I should be into […]